Trainers/staff

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Name: Charlie Chandler Owner/Trainer

 

Hometown:

  • Laurel, MS

 

High School:

  • Laurel High School 93

 

Education:

  • Jones College 1995 A.A.

  • Elon University 1997 B.S. Physical Education

  • George Mason University 2007 M.ed Administration

 

Training/Coaching Experience:

  • 20 year Physical Educator, 20 years Coaching College Football to Youth                                                        Level Sports which include baseball, basketball, lacrosse, flag football,                                                           and tackle football

  • Personal Trainer at Sport and Health 99-01 

  • C4 2014-present

 

College Experience:

  • Zero Offers out of High School

  • Walk-On at Jones College 93-94 Offensive Line MVP, Team Captain, 1994 All State                                        Team, 1994 MS All Star Team

  • University 95-96 All Conference 95/96,  Team Captain, Team MVP 1996

  • Elon Rugby 1997

 

Why do you coach?

  • I coach because I want to give back to society! Changing lives is something I committed to doing for the duration of my life. Many people do not  realize their full potential and I want to change that! Being a former walk on out of high school to having a successful college career, taught me that if you want something bad enough, you must believe and work hard! Seeing our Members, from adults to athletes,  change physically, mentally and socially is awesome! 

 

Your Favorite Quote:

  • Never wish for Friday! Don’t wish your life away because tomorrow is not guaranteed.  

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Name: Franklin Weaver

 

Hometown/High School: 

  • Fairfax, VA/ WT Woodson High School

 

Education: 

  • B.S. Zoology- Michigan State University, 1999

  • M.S. Education- Bowie State University, 2010

 

Certifications:

  • Biology, Earth and Space Science, Algebra I, Physical Education, Health Endorsement K-12, Driver’s Education

  • CPR, First Aide, American Football Association

 

College Experience:

  • Offers D1 and D2; attended Michigan State University- Defensive Back and Special Teams

 

Professional Experience:

  • Arena 1 Carolina Rhinos (2001-2003)

  • Arena 2 Charleston Swamp Foxes (2003-2005)

 

Why do you coach?

 

  • “My primary purpose in life is to support and teach others to best the they can be mentally, physically, and academically.  I never thought the meaning of life was to be rich, popular, or perfect.  Life for me is about being real, humble, able to share my ideas and experiences, and to touch the lives of others.  The parallel that I want others to have is that of my own development.  I had the privileged to play under very notable coaches, and it is important to me to impart knowledge that I gained from some of the best in the field.  I want all under my tutelage to be bold enough to use his or her voice, be brave enough to listen to his/her heart, and strong enough to live the life that he/she always imagined.  Ultimately, my goal is to help others to know their purpose, and at the very least if he/she doesn’t know his/her purpose, we can work on his/her passion, which develops purpose.  I’m living my dream, but I am always looking for inspiration to do more.”

 

Favorite Quote:

  • “Vision will ignite the fire of passion that fuels our commitment to do whatever it takes to achieve excellence.” -Unknown

Name: Austin Brown 

 

Hometown/High School:

  • Woodbridge, VA (Woodbridge Senior High School)

 

Education:

  • B.S. Kinesiology & Health (Miami OH University) 2013

 

Certifications:

  • C.S.C.S (Certified Strength and Condition Specialist)

  • CFSC-Level 1(Functional Strength Coach), CPR/AED

  • Ignition APG Speed System

  • Next Level Fitness Cert. Trainer

  • Certified Teacher State of Virginia  

 

College Experience:

  • 20+ Scholarship Offers D-1 & D1 AA.

  • Attended Miami (OH) University c/o 2013 All Conference DT 2010, 2011, 2012. 3 x team captain. 

 

Professional Experience:

  • NFL Undrafted Free Agent (2014) Houston Texans

  • (2015-16) New Orleans Saints

  • (AFL) Orlando Predators (2015)

  • Washington Valor (2018)

Why do you coach?

  • “I coach to try and give student athletes the chance to better themselves. I have been blessed to play and study under strength and conditioning coaches at the professional and collegiate level. Applying techniques I have learned in my career as well as obtaining some of the highest strength and conditioning certifications is a way that I show how serious I take my craft. I love helping athletes reach the pinnacle of their careers and progressing them along the correct way.”

 

Favorite Quote: 

  • “It ain’t the size of the dog in the fight, it’s the size of the fight in the dog.” - Winston Churchill

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Name:  Darin Hungerford

 

Hometown:

  • Dumfries, VA

 

High School: 

  • Forest Park High School

 

Education:

  • Kean University Criminal Justice

 

College Experience: 

  • Played as a true freshman at D2 (Glenville State). Transferred to Kean University 2x All-American (OLB/MLB), AFCA All-American, 2x 1st Team All-Conference, 2x ECAC Team All-Region, 2x D3FB 1st Team All East Region, 2017 Sam Mills Defensive Player of the Year, 2017 ECAC Defensive Player of the Year, 2017 Hero Sports National Defensive Player of the Year, 2017 Cliff Harris Award Finalists

 

Professional Experience:  

  • GFL Kiel Baltic Hurricanes (2019)

 

Why do you coach?

  • I’ve always lived by “life is not about what you can do for yourself, but what you can do for others. “saying this, being able to help and provide the youth and others with the tools they need to help succeed in their personal goals is the ultimate reward for me. Having been blessed to see some of my dreams and goals for myself overtime has convinced me of this one simple fact, anything in life is attainable with hard work and consistency. Being able to help apply the knowledge I have been able to obtain from college and my professional career and give it back to the youth is something I take pride in to help them achieve their dreams and let every athlete understand you can do anything you put your mind to. 

 

Your Favorite Quote:

  • “You have been assigned this mountain to show others it can be moved!” “YOUvsYOU”

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Name: Alice King (Personal Trainer) 

Hometown:

  • Olney, MD


High School:

  • Our Lady of Good Counsel, Wheaton, MD


Education:

  • BS Mathematics, 2000 Virginia Tech


Experience:

  • 14 years of personal training, 15 years of physique/bodybuilding competitions

  • 2007-2010 Indian River YMCA, Virginia Beach, VA

  • 2010-2021 Sport & Health/OneLife Fitness

  • 2021-present C4


Why did you become a trainer?

  • I struggled with my weight and after my son was born I had a trainer help me get in the best shape of my life. I started setting new goals and found my way on a stage competing. Fitness became a passion and I wanted to share it with others so I got my training certification when I was pregnant with my daughter. I want to change lives and help others set new goals and reach higher than ever! Its never too late to start!

Your Favorite Quote:

 

  • “You are never too old to set another goal or to dream a new dream.” - C.S. Lewis

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Name: Sebastian Baytan

Hometown:

  • Woodbridge, VA 


High School:

  • Forest Park High School


Education:

  • Current George Mason Student of Kinesiology


Experience:

  • Owner of Seabass Strength Systems (Strength & Performance Coach) 2018-Now

  • USA Powerlifting Coach 2018-now

  • USA Powerlifting State Referee 2019-now

  • Strength & Conditioning Intern @ Bishop O’Connell HS 2019-2020

  • Strength Coach @ Unleash’d Strength Gym 2020-now


Why did you become a trainer?

  • Other than my love for strength and conditioning, I love helping others grow physically, mentally, and emotionally. Through everyone’s journey along the path to success, it’s very seldom that we make it without the aid of others. Throughout my youth and high school athletic career, I can say that most of my skills I’ve obtained were taught to me by some of the most influential coaches. I learned how to work hard, remain disciplined, and always put my best foot forward in everything I do. Through hard work and discipline, I learned that the fruits of my labor will flourish as long as I am putting in the effort. That is the kind of impact I strive to pass on to my clients and athletes. Beyond creating programs, I wish to instill values in my clients and athletes that they will hold on to and apply in all walks of life. A trainer and a coach has much more influence on others than we may realize, so I train and coach to influence those around me for the better.

 

Your Favorite Quote:

  • “In this life, all you can do is try.”

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Name: Austin Reames

Hometown:

  • Bristow, VA 


High School:

  • Stonewall Jackson High School


Education:

  • B.S. Exercise Science (Gardner-Webb University), 2021


Experience:

  • Wrestled for four years at GWU (D1)


Why did you become a trainer?

  • I coach because I want to have the same positive impact on my community that my coaches had on me. Coaches play a pivotal role in the development of student-athletes and seeing them grow in front of our eyes is one of the best feelings in the world. An athlete’s success is success for us as coaches and sharing their joy brings us joy. I had similar goals to our athletes when I competed, and I want them to achieve their goals and to move forward to even greater success. My goal is to teach our athletes the right way to train, to compete to the best of their ability, and to grow to be the best form of themselves.

 

Your Favorite Quote:

  • “It’s more important to master the cards you’re holding than to complain about the ones your opponent was dealt.”

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