Services
YOUTH-MIDDLE School
HIGH SCHOOL
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Train Smarter Perform Better
At C4 Athletic Performance Center, we train more than muscles—we develop complete athletes. Our mission is to educate and develop athletes of all ages and skill levels, regardless of sport. Every program we design is rooted in proven performance principles that translate directly to competition and long‑term success.
Built for Every Athlete Every Sport
Whether you’re on the field, court, track, or ice, athleticism is the foundation. At C4, we focus on improving the qualities that matter most:
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Strength & Power
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Speed & Acceleration
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Agility & Coordination
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Mobility & Movement Efficiency
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Injury Resilience & Confidence
Our training enhances how athletes move, compete, and recover—no matter their sport or starting point.
Education That Elevates Performance
We don’t just coach workouts—we teach athletes why they train the way they do. By understanding proper movement, technique, and intent, C4 athletes develop body awareness, discipline, and ownership over their performance. These lessons extend far beyond the gym and last well beyond their playing years.
Develop the Athlete Elevate the Potential
From youth athletes building fundamentals to experienced competitors chasing the next level, C4 provides a supportive, high‑performance environment where improvement is intentional and results are earned.
Train smarter. Move better. Compete with confidence.
Welcome to C4!
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GROUP TRAINING
ONE ON ONE TRAINING
We offer three training groups to meet athletes where they are: Youth, Middle School, and High School/College. Training sessions are held Mondays, Wednesdays, and Fridays, providing consistent, progressive development throughout the week. Whether an athlete is just starting their athletic journey or preparing for high-level competition, C4 Group Athletic Performance delivers proven training that translates to results on the field, court, and track.
Youth 530-630 PM
MIddle School 430-530 PM
HS/College 630-745 PM
Monday/Wednesday/Friday
Whether you’re looking to improve your health, build strength, gain confidence, lose weight, increase performance, or simply feel better in everyday life, our coaches provide customized training, nutrition guidance, and ongoing support in a safe, motivating environment designed to help you succeed. No matter where you’re starting, C4 is here to help you take the next step.
ADULT FUNCTIONAL TRAINING
Get stronger, healthier, and more confident with Group Fitness at C4. Our high-energy workouts combine strength, conditioning, and functional training in a supportive environment for all fitness levels.
Whether you’re just starting or ready for a new challenge, our coaches and community will keep you motivated every step of the way. At C4, you’re not just working out — you’re building a healthier lifestyle.
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HOME OF THE OLINE TRAINING TRENCH WARRIORS
OLINE/DLINE Fundamentals Training
Our OLINE/DLINE training focuses on building strong fundamentals for athletes in the trenches. Players develop proper stance, footwork, hand placement, leverage, technique, and explosiveness through high-repetition drills and hands-on coaching.
Athletes will improve:
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Footwork & movement
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Hand technique & leverage
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Run blocking & pass protection
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Defensive line get-off & block shedding
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Agility, strength, and football IQ
Built for athletes looking to develop confidence, discipline, and dominance on the line.
The Standard Basketball Academy
Raising the Standard of Player Development
At The Standard Basketball Academy, we develop basketball players the right way—through fundamentals, discipline, and intentional training. No shortcuts. Just real results.
What We Provide
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Skill Development (shooting, ball handling, finishing, footwork)
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Basketball IQ & decision‑making
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Position‑specific training
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Strength, conditioning & athletic development
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A competitive, accountable training environment
Every rep has a purpose. Every session matters.
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WHERE THEY ENDED UP:
FOOTBALL
Basketball
SOCCER
BASEBALL
Virginia Tech
U of Virginia
WILLIAM ANd mary
christopher newport
hampton university
RANDOLPH MACON
elon University
UNC Chapel Hill
Ohio State
U of Michigan
South Carolina U
ELON University
UNC Charolotte
liberty university
averettUniversity
Wilkes University
Old Dominion U
West Virginia U
Villanova u
Army West point
naval academy
wake forest
delaware university
Virginia military INT
Indiana university
howard university
towson university
NORFOLK STATE U
Bridgewater
Ferrum CoLLEGE
HamPden-sydney
Shenandoah U
U of Minnesota
PENN STATE UNIVERSITY
LAMAR UNIVERSITY
air force academy
South Carolina U
Mary Washington
Bloomsburg
SWIM
West Virginia UNIVERSITY
GYMNASTICS
SouthEast Missouri STATE
Lacrosse
TAMPA UNIVERSITY
SOFTBALL
Wintrop University
Hampton
TJ BUSH
University of Minnesota EDGE
“Coach Charlie was able to get my name out there by using the numerous connections he has in the college world."
ALUM
Jakai Moore
UNC OLINE
"It's a blessing to be apart of C4 because they welcome me with open arms. The work you put in during the offseason shows."
Shawn Murphy
USC LB
“If you want to compete, be challenged, and become a better athlete, C4 is the place you want to be.”